# Wellness Basics

A category of the xdipx Notebook. Full notebook index: https://xdipx.com/notebook.md

Plain-spoken foundations: how things work, what matters, and where to start.

## Posts

- [Is It Normal to Masturbate Daily or Own Several Toys?](https://xdipx.com/notebook/is-it-normal-to-masturbate-daily-or-own-several-toys) (2026-09-12): Daily is normal, and so is a drawer holding four things. The health libraries publish no frequency at all, and the test they use in its place is about your life rather than your arithmetic.
- [What Lube Is Best for Sensitive Skin?](https://xdipx.com/notebook/what-lube-is-best-for-sensitive-skin) (2026-08-29): Reactive skin does not need a gentler brand. It needs a short ingredient list, an osmolality close to your own tissue, and nothing in the bottle that heats, flavors, or perfumes. Here is what to read on the label.
- [What Are the Different Types of Vibrators?](https://xdipx.com/notebook/what-are-the-different-types-of-vibrators) (2026-08-22): Bullets, eggs, rings, rabbits, thrusting, squishy, app-controlled. A plain map of every vibrator family, what each one is built to do, and how to tell which one is talking to you.
- [Which Dildo Material Is Best?](https://xdipx.com/notebook/which-dildo-material-is-best) (2026-08-15): Silicone, glass, and surgical steel are the three non-porous materials worth your money, and the difference between them is give, weight, and temperature. Here is how to read a material claim before you buy.
- [Which Vibrator Materials Are Safest for Sensitive Skin?](https://xdipx.com/notebook/which-vibrator-materials-are-safest-for-sensitive-skin) (2026-08-06): Non-porous materials (silicone, glass, stainless steel) are the safest bet for sensitive skin, but the lube deserves the first look. Here is how to tell the difference and patch test without losing a week.
- [Do Kegel Exercisers Actually Work?](https://xdipx.com/notebook/do-kegel-exercisers-work) (2026-07-12): A weighted kegel trainer will not do the work for you, but it makes pelvic floor training easier to feel and easier to stick with. Here is how they actually work.
- [Is Silicone Body-Safe? What to Look For](https://xdipx.com/notebook/is-silicone-body-safe) (2026-07-11): Silicone is one of the safest materials a sex toy can be made from, but the label does not tell the whole story. Here is what body-safe silicone really means and how to spot it.

Each post also has a markdown version at the same URL with ".md" appended.

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Canonical: https://xdipx.com/notebook/category/wellness-basics
Last updated: 2026-09-14
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