# A Field Guide to Men's Health: Eat Right, Stay Fit, Sleep Well, and Have Great Sex Forever

## What it is

The A Field Guide to Men's Health: Eat Right, Stay Fit, Sleep Well, and Have Great Sex Forever is a Hachette wellness product. Positioned for for-him and for-her. Current price: $20.99. In stock.

## Emma's take

The ultimate men's health manual from UCLA's leading specialist.

This isn't another boring health book gathering dust on your shelf. Dr. Jesse Mills, founder of UCLA's Men's Clinic, breaks down everything you actually need to know about taking care of yourself without the medical jargon or impossible lifestyle overhauls. From cardiovascular health and nutrition basics to an honest owner's guide to your body's most important parts, it's practical advice you can actually follow. Perfect for anyone ready to level up their health game or gift to someone who keeps putting their wellness on the back burner.

## Specifications

- Format: Paperback
- Pages: 256 pages
- Author: Dr. Jesse Mills
- Publisher: Hachette
- Focus areas: Cardiovascular health, nutrition, exercise, sexual health, lifestyle

## Care instructions

- Store in a cool, dry place away from direct sunlight to preserve pages.
- Handle with clean hands to maintain book condition over time.

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## Frequently asked questions

## Is this book appropriate for all ages?

This is written for adult men and covers mature topics including sexual health and wellness. Best suited for readers 18 and older.

## How technical does the medical information get?

Dr. Mills writes in plain language that anyone can understand. No medical degree required – it's designed to be accessible and actionable for everyday guys.

## Does this cover sexual health topics in detail?

Yes, there's a dedicated section on sexual health including practical guidance. It's clinical but approachable, focusing on wellness and function.

## Is the nutrition advice realistic for busy schedules?

Absolutely. The book focuses on simple, sustainable changes rather than extreme overhauls. The 60-30-10 formula for meals is designed to be practical for real life.

## How should I care for this paperback?

Keep it dry and away from direct sunlight. Handle with clean hands to prevent page damage and maintain the book's condition over time.