# Ami 3-Piece Progressive Silicone Kegel Training Set

## What it is

The Ami 3-Piece Progressive Silicone Kegel Training Set is a Je Joue wellness product. Positioned for for-him and for-her. Current price: $40.99 (retail value $59.00). In stock.

## Emma's take

Three weights, endless strength — your pelvic floor's personal trainer.

This set is a strong place to start with pelvic floor training, and it earns that without hesitation. Three graduated weights take you from gentle introduction to confident daily practice, no guessing about where to begin or when to progress. Reviewers consistently describe the silicone as soft enough to forget you're wearing it, and the retrieval loops are a detail that matters more than it sounds. Whether the goal is stronger orgasms or postpartum recovery, this covers the full journey.

## Specifications

- Weight progression: 47g to 106g across three balls
- Material: 100% body-safe silicone
- Insertable length: 3.5 inches
- Circumference range: 3.6 to 4.3 inches
- Design: Ergonomic retrieval loops
- Certification: 100% vegan

## What's in the box

- 3x progressive weight kegel balls (47g, 78g, 106g)
- 1x storage pouch
- 1x instruction guide

## Care instructions

- Wash each ball with warm water and gentle soap before and after use.
- Air dry completely before storing in the included pouch.
- Use with water-based or silicone-based lubricant as desired.
- Start with the lightest ball and progress gradually over weeks.

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Last updated: 2026-07-21
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## Frequently asked questions

## How do I know which weight to start with?

Always begin with Ami 1, the lightest at 47g. Even if you're experienced with kegels, starting light helps you learn the feel and proper positioning. Progress to heavier weights only when you can comfortably retain the lighter one during daily activities.

## How long should I wear each ball during training?

Start with 15-20 minutes and gradually build to an hour or more as your strength improves. Listen to your body — fatigue or discomfort means it's time for a break. Consistency matters more than duration.

## Can I wear these during exercise or walking?

Yes, once you're comfortable retaining them while stationary. Walking and light exercise actually enhance the workout by engaging your pelvic floor muscles more actively. Remove them if you feel any slipping or discomfort.

## How do I clean and maintain the silicone balls?

Wash with warm water and gentle soap before and after each use. The 100% silicone is non-porous, so they're easy to keep hygienic. Air dry completely before storing in the included pouch to prevent any moisture buildup.

## What benefits can I expect from regular use?

Most users notice stronger pelvic floor muscles within 4-6 weeks of consistent use, which can lead to more intense orgasms, better bladder control, and improved core stability. Results vary, but the progressive system helps you track your own improvement.