# Pelvifit Berry Progressive Kegel Training Kit 5-Weight Set

## What it is

The Pelvifit Berry Progressive Kegel Training Kit 5-Weight Set is a Shots wellness product. Positioned for for-him and for-her. Current price: $48.99 (retail value $49.95). In stock.

## Emma's take

Five berry-shaped weights that grow with your strength.

This is the kegel kit that actually makes sense — five berry-shaped weights that let you progress at your own pace instead of guessing where to start. I love that each weight has its own retrieval loop (no fishing around) and the berry shape feels so much friendlier than clinical alternatives. Start with the lightest and work up as your pelvic floor gets stronger. The silicone is beautifully soft, and being fully waterproof means easy cleanup. Perfect if you're curious about kegel training but want something that feels approachable rather than medical.

## Specifications

- Weight progression: 36g, 44g, 55g, 73g, 112g
- Materials: Food-grade silicone + ABS
- Dimensions: 5.04" x 1.26" x 1.26"
- Features: Waterproof, phthalate-free
- Removal: Smooth silicone loops
- Warranty: 1 year

## What's in the box

- 5x berry-shaped kegel weights (36g to 112g)
- 1x storage pouch
- 1x instruction guide

## Care instructions

- Wash with warm water and gentle soap before and after each use
- Pat dry or air dry completely before storing
- Store in the included pouch to keep weights organized

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Canonical: https://xdipx.com/products/loveline-pelvifit-berry-kegel-kit-multiweight-waterproof-multicolor
Last updated: 2026-07-21
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## Frequently asked questions

## How do I know which weight to start with?

Begin with the lightest weight (36g) and wear it for 10-15 minutes. If it slips out easily, try the next weight up. The right starting weight should stay in place with gentle walking but require some muscle engagement.

## How long should I wear each weight?

Start with 10-15 minutes and gradually increase as your pelvic floor strengthens. Most people work up to 30-60 minutes of comfortable wear before progressing to the next weight.

## What's the best way to clean these between uses?

Wash each weight with warm water and mild soap, paying attention to the retrieval loops. They're fully waterproof, so you can rinse thoroughly. Pat dry or air dry completely before storing in the included pouch.

## Can I wear these during exercise or daily activities?

Yes, once you're comfortable with a particular weight. Start with gentle activities like walking, then progress to light exercise as your control improves. Remove them if you feel any discomfort.

## How long before I notice results from kegel training?

Most people notice improved pelvic floor control within 4-6 weeks of consistent use. Results vary, but regular practice with progressive weights typically shows faster improvement than exercises alone.