# The Hold Me Tight Workbook: A Couple's Guide For a Lifetime of Love

## What it is

The The Hold Me Tight Workbook: A Couple's Guide For a Lifetime of Love is a Hachette wellness product. Positioned for for-him and for-her. Current price: $15.99 (retail value $24.99). In stock.

## Emma's take

The exercises Dr. Sue Johnson built to get real conversations started.

This is the practice manual for Hold Me Tight: less reading, more doing. Built around Dr. Sue Johnson's Emotionally Focused Therapy approach, the 224 pages of exercises and conversation prompts reward two people working through them together, not one partner skimming solo. Skip it if you want quick tips instead of homework. It rewards pacing: one prompt at a time, talked through together, goes further than finishing it in a weekend.

## Specifications

- Author: Dr. Sue Johnson
- Format: Paperback
- Pages: 224
- Publisher: Hachette
- Companion title: Hold Me Tight (bestseller)
- Approach: Emotionally Focused Therapy (EFT)
- Contents: Exercises, conversation prompts, and activities

## What's in the box

- 1x paperback workbook, 224 pages

## Care instructions

- Store flat or upright out of direct sunlight to protect the cover.
- Keep the spine dry; avoid reading in the tub or by the pool.
- Use a pencil for exercises so partners can revisit and redo prompts.

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Last updated: 2026-09-18
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## Frequently asked questions

## Who is The Hold Me Tight Workbook written for?

It's built for couples working through Dr. Sue Johnson's Emotionally Focused Therapy approach, whether newly together or celebrating decades. The prompts assume no therapy background, just two people willing to talk.

## How should couples work through this workbook?

Set aside real time to do the exercises together rather than reading solo. Pacing matters here: work through one prompt or chapter at a session instead of racing to the end.

## How do I keep a paperback workbook like this in good shape?

Store it flat or upright away from direct sun and damp bathrooms so the cover and pages hold up. A pencil instead of pen for the exercises makes it easy to revisit prompts later.

## Is this workbook connected to Dr. Sue Johnson's Hold Me Tight?

Yes, it's the official companion workbook to her million-copy bestseller Hold Me Tight, built around the same Emotionally Focused Therapy approach with hands-on exercises and prompts.

## Does this make a good anniversary or relationship gift?

The publisher frames it for any stage of a relationship, from a first anniversary to a fiftieth, so it works as a gift for couples wanting a structured way to reconnect.