# Uva Cup 0 Medical-Grade Silicone Menstrual Cup Set

## What it is

The Uva Cup 0 Medical-Grade Silicone Menstrual Cup Set is a Uva wellness product. Positioned for for-him and for-her. Current price: $43.99 (retail value $44.66). In stock.

## Emma's take

Ten years of freedom in one small cup.

This is the cup that finally makes periods feel manageable. The Size 0 is specifically designed for first-time users and lighter flows — think of it as training wheels for menstrual freedom. The anti-leak rim actually works (I've tested it through yoga classes and long meetings), and that cleaning slit makes maintenance surprisingly simple. At ten years of use, you're looking at pennies per cycle. Worth every moment of the learning curve.

## Specifications

- Material: 100% medical-grade silicone
- Capacity: 15ml (1-2 tampons worth)
- Lifespan: Up to 10 years with proper care
- Size: Size 0 for first cycles and those who haven't given birth
- Certifications: FDA registered and compliant
- Design: Anti-leak rim edge with cleaning slit

## What's in the box

- 1x Size 0 menstrual cup (15ml capacity)
- 1x storage pouch
- 1x instruction booklet

## Care instructions

- Rinse with cool water before first use and between emptying
- Sterilize monthly by boiling for 5-10 minutes in clean water
- Store in the included breathable pouch between cycles

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Last updated: 2026-06-23
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## Frequently asked questions

## How do I know if Size 0 is right for me?

Size 0 is perfect for first-time cup users, teens, or anyone with a lighter flow. If you're petite, haven't had children, or are new to internal products, this is your starting point.

## How long can I wear the cup before emptying?

Up to 12 hours depending on your flow, but I recommend starting with 4-6 hour intervals while you learn your rhythm. The beauty is never worrying about running out of supplies.

## What if I can't get it out?

Take a deep breath and relax your muscles. Bear down gently like you're having a bowel movement, then pinch the base to release the seal before pulling. It's never actually stuck.

## Can I share this with friends or family?

Absolutely not. This is strictly a one-person product for hygiene and safety reasons. Think of it like a toothbrush but way more personal.

## How do I know when it needs replacing?

With proper care, your cup should last up to 10 years. Replace it if you notice tears, permanent odor, or if the silicone becomes sticky or degraded.

## Is it safe to use with an IUD?

Many people do, but check with your healthcare provider first. The key is breaking the seal properly before removal to avoid any suction on your IUD strings.

## Will it be messy while I'm learning?

There's definitely a learning curve, and yes, you might have some spills at first. Start on lighter days and keep backup protection handy while you get the hang of it.