How do I know which weight to start with?

Begin with the lightest weight (36g) and wear it for 10-15 minutes. If it slips out easily, try the next weight up. The right starting weight should stay in place with gentle walking but require some muscle engagement.

How long should I wear each weight?

Start with 10-15 minutes and gradually increase as your pelvic floor strengthens. Most people work up to 30-60 minutes of comfortable wear before progressing to the next weight.

What's the best way to clean these between uses?

Wash each weight with warm water and mild soap, paying attention to the retrieval loops. They're fully waterproof, so you can rinse thoroughly. Pat dry or air dry completely before storing in the included pouch.

Can I wear these during exercise or daily activities?

Yes, once you're comfortable with a particular weight. Start with gentle activities like walking, then progress to light exercise as your control improves. Remove them if you feel any discomfort.

How long before I notice results from kegel training?

Most people notice improved pelvic floor control within 4-6 weeks of consistent use. Results vary, but regular practice with progressive weights typically shows faster improvement than exercises alone.

Shotswellness

Pelvifit Berry Progressive Kegel Training Kit 5-Weight Set

Name: Pelvifit Berry Progressive Kegel Training Kit 5-Weight Set
Brand: Shots
SKU: 94861
Price: 48.99 USD
Availability: InStock

Five berry-shaped weights that grow with your strength.

$48.99$49.952% off

How it feels

Resistance level
Beginner friendliness
Comfort during use
Discretion
Retention

What it does

This is the kegel kit that actually makes sense — five berry-shaped weights that let you progress at your own pace instead of guessing where to start. I love that each weight has its own retrieval loop (no fishing around) and the berry shape feels so much friendlier than clinical alternatives. Start with the lightest and work up as your pelvic floor gets stronger. The silicone is beautifully soft, and being fully waterproof means easy cleanup. Perfect if you're curious about kegel training but want something that feels approachable rather than medical.

FAQs / Q&A

How do I know which weight to start with?
Begin with the lightest weight (36g) and wear it for 10-15 minutes. If it slips out easily, try the next weight up. The right starting weight should stay in place with gentle walking but require some muscle engagement.
How long should I wear each weight?
Start with 10-15 minutes and gradually increase as your pelvic floor strengthens. Most people work up to 30-60 minutes of comfortable wear before progressing to the next weight.
What's the best way to clean these between uses?
Wash each weight with warm water and mild soap, paying attention to the retrieval loops. They're fully waterproof, so you can rinse thoroughly. Pat dry or air dry completely before storing in the included pouch.
Can I wear these during exercise or daily activities?
Yes, once you're comfortable with a particular weight. Start with gentle activities like walking, then progress to light exercise as your control improves. Remove them if you feel any discomfort.
How long before I notice results from kegel training?
Most people notice improved pelvic floor control within 4-6 weeks of consistent use. Results vary, but regular practice with progressive weights typically shows faster improvement than exercises alone.

Care Instructions

Wash with warm water and gentle soap before and after each use
Pat dry or air dry completely before storing
Store in the included pouch to keep weights organized

In the box

5x berry-shaped kegel weights (36g to 112g)
1x storage pouch
1x instruction guide

Specs

Weight progression: 36g, 44g, 55g, 73g, 112g
Materials: Food-grade silicone + ABS
Dimensions: 5.04" x 1.26" x 1.26"
Features: Waterproof, phthalate-free
Removal: Smooth silicone loops
Warranty: 1 year

Emma's take

You're building something here—strength and sensation layered together. The Pelvifit weights anchor the whole thing: deeper grip, more control, better orgasms across the board. Start light, move up as you feel the difference.

The kind of thing you buy once and stop overthinking.

Secure checkout
Encrypted end to end. Your statement reads XDIPX.
Discreet shipping
Plain box, plain label. Not a secret, just nobody's business.
2-3 day delivery
Ships fast from US warehouses in Michigan and Arizona.
30-day returns
Something off? Tell us. We'll make it right.
Always genuine
Sourced direct. No knock-offs, ever.
Body-safe materials
Medical-grade silicone, glass, and steel, named on every product page.

Secure checkout
Encrypted end to end. Your statement reads XDIPX.
Discreet shipping
Plain box, plain label. Not a secret, just nobody's business.
2-3 day delivery
Ships fast from US warehouses in Michigan and Arizona.
30-day returns
Something off? Tell us. We'll make it right.
Always genuine
Sourced direct. No knock-offs, ever.
Body-safe materials
Medical-grade silicone, glass, and steel, named on every product page.
Secure checkout
Encrypted end to end. Your statement reads XDIPX.
Discreet shipping
Plain box, plain label. Not a secret, just nobody's business.
2-3 day delivery
Ships fast from US warehouses in Michigan and Arizona.
30-day returns
Something off? Tell us. We'll make it right.
Always genuine
Sourced direct. No knock-offs, ever.
Body-safe materials
Medical-grade silicone, glass, and steel, named on every product page.

From the Notebook

Do Kegel Exercisers Actually Work?
A weighted kegel trainer will not do the work for you, but it makes pelvic floor training easier to feel and easier to stick with. Here is how they actually work.

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