The Hold Me Tight Workbook: A Couple's Guide For a Lifetime of Love
The exercises Dr. Sue Johnson built to get real conversations started.
How it feels
- Educational depth
- Accessibility
- Visual richness
- Cover discretion
- Practical takeaway
- Format options
What it does
FAQs / Q&A
Who is The Hold Me Tight Workbook written for?
It's built for couples working through Dr. Sue Johnson's Emotionally Focused Therapy approach, whether newly together or celebrating decades. The prompts assume no therapy background, just two people willing to talk.
How should couples work through this workbook?
Set aside real time to do the exercises together rather than reading solo. Pacing matters here: work through one prompt or chapter at a session instead of racing to the end.
How do I keep a paperback workbook like this in good shape?
Store it flat or upright away from direct sun and damp bathrooms so the cover and pages hold up. A pencil instead of pen for the exercises makes it easy to revisit prompts later.
Is this workbook connected to Dr. Sue Johnson's Hold Me Tight?
Yes, it's the official companion workbook to her million-copy bestseller Hold Me Tight, built around the same Emotionally Focused Therapy approach with hands-on exercises and prompts.
Does this make a good anniversary or relationship gift?
The publisher frames it for any stage of a relationship, from a first anniversary to a fiftieth, so it works as a gift for couples wanting a structured way to reconnect.
Care Instructions
- Store flat or upright out of direct sunlight to protect the cover.
- Keep the spine dry; avoid reading in the tub or by the pool.
- Use a pencil for exercises so partners can revisit and redo prompts.
In the box
- 1x paperback workbook, 224 pages
Specs
- Author: Dr. Sue Johnson
- Format: Paperback
- Pages: 224
- Publisher: Hachette
- Companion title: Hold Me Tight (bestseller)
- Approach: Emotionally Focused Therapy (EFT)
- Contents: Exercises, conversation prompts, and activities
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